Colby King, RD, LDN, CPT-WFS
Online Dietitian & Women’s Fitness Specialist
No more just surviving…it’s time to thrive!
~Chef-trained dietitian. Pre/postnatal fitness. Postpartum pro.~
Chef.
Dietitian.
Learn from a nutrition expert with years of counseling experience and a non-diet approach to improve your habits with food. A personalized approach to healing your relationship with food from a professional in the industry.
Trainer.
Find exercise and movement that you enjoy and the skills to make it a sustainable habit! Functional training and core recovery are key whether you’re currently pregnant or postpartum (no matter how far). Personal training options available!
The Built to Thrive Method
The way you’ve been living? Isn’t working anymore.
You’re not lazy. You’re not broken. And you’re definitely not alone. You’re just ready for something real—and that’s exactly why you’re here. Fill out your application today so we can discuss your next steps if we’re the right fit together!
The Triad Mission
Online Nutrition & Lifestyle Coaching
Triad Performance & Nutrition, LLC is committed to providing nutrition counseling and personal training under the supervision of a licensed professional based on current research and evidence. My goal is to positively impact women who are searching for personal improvement in their own health and fitness without extreme measures. My expertise is unique by combining the 3 foundations of culinary arts, nutrition/dietetics, and physical fitness for a well-rounded approach to long-term success. Triad Performance & Nutrition, LLC is founded on a non-diet approach along with unbiased care and empathy for all of my clients. Contact me today to get the conversation started!
Ready to stop surviving and start THRIVING?
Nutrition Counseling
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- Take the guesswork out of your food and nutrition.
- Learn how you can make sustainable improvements to reach your postpartum & lifestyle goals.
- Understand the “why” and “how” behind your eating habits.
- Enjoy food again without the constant stress and pressure; no more feeling like you “should” be doing this on your own.
- We stay far away from diets and bounce back culture around here!
Weight Management
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- Heal your relationship with your body, your weight, and the scale.
- You will learn the skills you need to make significant improvements in your body image.
- We will work on developing a healthy relationship with the scale.
- How to achieve your weight goals and ditch the unnecessary pressures of weight bias or stigma.
- This is not a strict weight loss program; you learn true body acceptance and how to become the best version of yourself inside and out.
Personal Training
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- Postpartum recovery strategies for all levels of fitness as well as pathways for both vaginal and c-section birth experiences.
- Improve your performance and reach your fitness goals whether that’s at home, in a gym, or both.
- Learn to find enjoyment in moving your body again from an intuitive exercise approach.
- Habit-forming tips and tricks so that you can reach your workout goals without the all-or-nothing approach.
Mindset Strategy
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- Learn to manage that pesky voice in your head filling you with self-doubt.
- Mindset strategies to help you reach your long term goals that are crucial for you finding sustainable success; no more yo-yo back and forth.
- Find power in your thoughts and find power in your actions.
- Feel confident in your decisions on a daily basis because they are aligned with your healed belief systems.
Former Collegiate Soccer Player
Registered Dietitian / Licensed Dietitian - RI
Certified Personal Trainer & Women's Fitness Specialist
Trained Chef - Degree in Culinary Nutrition
New First Time Boy Mom 💙
I created The Built to Thrive Method (BTM) from my experience as a first time mom who struggled with disordered eating, body image issues, and a tough recovery from my emergency C-section. I combine my own personal experience as well as my professional experience in helping women find growth and healing in their journeys too! My well-rounded background in balanced nutrition, functional fitness, and mindset strategies with specialties in women’s health provides me with a unique skill set that you won’t find anywhere else. I am extremely motivated, passionate, and excited about working with clients like you to find that long-term success that you are searching for!
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