Colby King, RD, LDN, CPT
Sports Dietitian & Functional Trainer
~Current female athletes and former female athletes~
Level up your game! Level up your life!
Chef.
Exclusive access to a recipe library full of balanced meal & snack options! As well as meal preparation, grocery shopping, and healthy eating tips from a trained chef. Discover the enjoyment in eating again!
Dietitian.
Learn from a nutrition expert with years of counseling experience and a non-diet approach to improve your performance. A personalized approach to healing your relationship with food from a professional in the industry.
Trainer.
Find exercise and movement that you enjoy and the skills to make it a sustainable habit! Functional training and injury prevention are key whether you’re a current athlete or former athlete. Personal training options available!
The Balanced Athlete & Lifestyle Academy
Watch my quick program video and fill out your application today so we can discuss what to expect for your next steps!
The Triad Mission
Online Nutrition & Lifestyle Coaching
Triad Performance & Nutrition, LLC is committed to providing nutrition counseling and personal training under the supervision of a licensed professional based on current research and evidence. My goal is to positively impact athletes/former athletes who are searching for personal improvement in their own health and fitness. My expertise is unique by combining the 3 foundations of culinary arts, nutrition/dietetics, and physical fitness for a well-rounded approach to long-term success. Triad Performance & Nutrition, LLC is founded on a non-diet approach along with unbiased care and empathy for all of my clients. Contact me today to get the conversation started!
Ready to start leveling up?
Nutrition Counseling
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- Take the guesswork out of your food and nutrition.
- Learn how you can make sustainable improvements to reach your performance & lifestyle goals.
- Understand the “why” and “how” behind your eating habits.
- Enjoy food again without the constant stress and pressure; no more feeling like you “should” be doing this on your own.
- We stay far away from diets around here!
Weight Management
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- Heal your relationship with your body, your weight, and the scale.
- You will learn the skills you need to make significant improvements in your body image.
- We will work on developing a healthy relationship with the scale.
- How to achieve your weight goals and ditch the unnecessary pressures of weight bias or stigma.
- This is not a weight loss program; you learn true body acceptance and how to become the best version of yourself inside and out.
Personal Training
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- Injury prevention for current athletes and keeping former athletes moving without pain.
- Improve your performance and reach your fitness goals whether that’s at home, in a gym, or on the field.
- Learn to find enjoyment in moving your body again from an intuitive exercise approach.
- Habit-forming tips and tricks so that you can reach your workout goals without the all-or-nothing approach.
Mindset Strategy
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- Learn to manage that pesky voice in your head filling you with self-doubt.
- Mindset strategies to help you reach your long term goals that are crucial for you finding sustainable success; no more yo-yo back and forth.
- Find power in your thoughts and find power in your actions.
- Feel confident in your decisions on a daily basis because they are aligned with your healed belief systems.
Former Elite Soccer Player
Registered Dietitian, Licensed Dietitian
Certified Personal Trainer
Trained Chef
I created The Balanced Athlete & Lifestyle Academy (BALA) from my experience as an elite soccer player who struggled with disordered eating and body image issues. I combine my own personal experience as well as my professional experience in helping clients find growth and healing in their journeys too! My well-rounded background in sports performance, culinary nutrition, and functional fitness provides me with a unique skill set that you won’t find anywhere else. I am extremely motivated, passionate, and excited about working with clients like you to find that long-term success that you are searching for.
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