Services

1. You’re tired of trying to navigate the world of food and nutrition through the lens of diet culture and not finding sustainable success. You’re frustrated with tracking calories or macros and not understanding how to do that long-term or are just completely sick of it (I was too) – and you’re likely not seeing the results you want!
2. You’re tired of not knowing how to properly fuel your body for whatever level of exercise or activity you are currently involved in (or wanting to get involved in). You’re just overall frustrated with not achieving your goals and want a coach who has the knowledge, expertise, and experience that can make things simple while providing you with support and accountability along the way.
3. You feel disconnected from your body and fight with it every single day. You may spend extra minutes in the mirror feeling defeated because your body isn’t doing the things you want it to. You wish for nothing more than to heal your relationship and your thoughts around food, exercise, and your body. It’s about time to put YOU first and take this first step to a more balanced, healthier, empowered life.

You’re in the right place because my goal is to teach you the WHY & HOW, so that you can achieve the WHAT for the rest of your life!

You will always be supported with a unique plan just for you…

• Weekly Zoom sessions with check-in forms
• Monthly feedback conducted via your own coaching roadmap
• Private messaging access in between sessions *during set hours
• Additional monthly 1-on-1 coaching calls
• Optional personal training programming throughout the 16-weeks *priced a la carte

Learning the WHAT so that you can built your own knowledge and skills…

• Virtual lessons and topics based on your individual goals
• 150-page workbook for visual learners and note takers to keep as a resource forever
• Additional graphics, guides, handouts, and worksheets to enhance your learning experience
• Access to my exclusive recipe bank which grows every single month (I also create recipes on demand if you ever want something specific!)

Being a part of a team to stimulate growth and cheering each other on in your journey…

• Access to the private community FB group where challenges are held to boost that competitive side of you
• Exclusive group chat held on the program’s platform to connect with each other
• Weekly Q&A threads in the group chat to promote learning through engagement

Finding recipes that are balanced and meal-prep friendly can just be so hard sometimes…

• Monthly recurring subscription to my exclusive recipe bank (and remember I’m a trained chef too so these recipes are ALL taste tested and approved!)
• New recipes are added every single month
• Purchase access for only $27/month – that’s less than $0.50 per recipe!