Services

1. Maybe you’re a freshly postpartum mama in the past year or so

You’re up at 4:30am not to journal or “own your morning,” but because your baby’s cluster feeding and you haven’t eaten a real breakfast in two days. You’re living off half-finished coffee, wondering if your body will ever feel like home again, and you can’t even remember the last time you peed alone. You’re not broken. You’re just in survival mode—and you don’t have to stay there. 

2. Or maybe you’re a mama who’s trying to juggle it all

You’re packing lunches, answering work emails, and trying to sneak in 10 minutes of peace in the car—wondering why “getting back to normal” still feels so hard. You’ve tried every program, every routine, every tracker… and none of them stick. It’s not about trying harder—it’s about building a rhythm that actually fits your life now.

3. Is this you right now – a woman feeling lost in your own skin?

You used to be the strong one. The disciplined one, maybe an athlete. But now your workouts feel disconnected, your meals are rushed, and you’re stuck in that “start over Monday” loop that doesn’t lead anywhere. You’re doing everything “right”… but something still feels off because who knows if it’s “right” for YOU. You don’t need another plan. You need a new foundation—and a path that meets you where you are.

• Custom personal training plans that match your body, season, and goals
• Bi-weekly check-ins with coaching feedback (including food log reviews if applicable) with 90 day 1:1 game planning calls
• Alternate bi-weekly live community calls for education + momentum
• Daily in-app messaging for on-the-go support
• Private Slack support channels
• Exclusive recipe bank access with chef-curated + real-life meals that are simple and delicious
• Passive curriculum portal with videos, workbooks, & journaling prompts
• Monthly themes + challenges to stay engaged and focused

Everything you need to stop spiraling, start integrating, and build a body and life that feel like yours again.

• More energy without relying on caffeine or supplements
• Real confidence in your body—not just how it looks, but how it feels
• Food freedom without obsessing, tracking, or restricting
• Consistency that doesn’t fall apart when life gets chaotic
• Clear routines you actually want to stick with

A body and identity that feels like home again!

Finding recipes that are balanced and meal-prep friendly can just be so hard sometimes…

• Monthly recurring subscription to my exclusive recipe bank (and remember I’m a trained chef too so these recipes are ALL taste tested and approved!)
• New recipes are added every single month
• Purchase access for only $27/month – that’s less than $0.50 per recipe!